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Services

I offer coaching and a range of healing techniques to support your well-being. After understanding your unique situation, goals, and preferences. You’ll have the flexibility to choose the approach that feels right for you. Contact me for a free 30 minute discovery call.

Therapeutic Coaching

Therapeutic coaching helps you heal from the past, understand yourself better, and equip you with tools for the future. I work with adults aged 20 years+ in a compassionate, personalised way. I provide a non-judgmental supportive space where you can feel truly seen, heard, and understood.

Together, we’ll:

  • Explore what’s important to you

  • Create a path that aligns with your life

  • Look at beliefs, emotions, and habits to understand your experiences

  • Our work together may include:

    • Finding balance

    • Calming your mind and reducing stress

    • Healing past hurts

    • Understanding and processing emotions

    • Changing unhelpful thoughts and habits

    • Practical tools for everyday life

Deep Healing Techniques

You may benefit from these healing practices:

  • Timeline: Revisit memories of past events to release negative emotions and limiting beliefs.

  • Somatic Inquiry: Listen to how your body is communicating with you, to relieve tension, stress and improve well-being.

  • Emotional Freedom Technique (EFT): Tapping on specific acupressure points to reduce stress and support emotional healing.

  • Biodynamic Craniosacral Therapy: Healing stress held in the body and restoring greater mental, physical and emotional balance.

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  • ​​Recovering from stress and burnout

  • Overcoming anxiety and low moods

  • Changing negative thoughts and beliefs

  • Healing emotional pain and building resilience

  • Gaining confidence and motivation

  • Cultivating healthy relationships

  • Supporting recovery from chronic illness

  • Gently processing and healing the longer-term effects of trauma

  • Breaking free from unhelpful coping patterns.

  • Finding balance and fulfillment in life

I’m passionate about providing support in these areas:
 

​​​Many people wait for the right time to enjoy life, but true happiness comes from learning to appreciate everyday moments. We can’t always control what happens, but we can control how we respond. My goal is to help you grow and heal from within, creating a life aligned with your values, bringing you peace and fulfillment.

I can help you understand what's been challenging, what’s holding you back, and what you need to move forward. I’m here to support you with this journey.

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